Food database and calorie counter |
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Nutrition Facts
Serving Size |
7 oz of boneless |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
11.77g
15%
Saturated Fat
2.5g
13%
Trans Fat
-
Polyunsaturated Fat
3.953g
Monounsaturated Fat
4.235g
Cholesterol
89mg
30%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.9g
Vitamin D
-
Calcium
71mg
5%
Iron
1.11mg
6%
Potassium
839mg
18%
Vitamin A
60mcg
7%
Vitamin C
2mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
290
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Fat
11.77g
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Carbs
0g
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Protein
42.9g
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There are 290 calories in 7 ounces of boneless Salmon. |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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