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Food database and calorie counter Source: Generic

1 oz boneless

Salmon

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 15
Calories 41
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.357g 2%
  Polyunsaturated Fat 0.565g  
  Monounsaturated Fat 0.605g  
Cholesterol 13mg 4%
Sodium 13mg 1%
Potassium 120mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 1.68g (38%) Protein, 6.13g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
1.68g
Carbs
0g
Protein
6.13g
There are 41 calories in 1 ounce of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chinook Salmon
Chum Salmon
Sockeye Salmon
Wild Coho Salmon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

28 g Wild coho salmon
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Recently Eaten By:

Kellc28
on 18 April 2014
Amyan
on 19 April 2014
jdboland1
on 14 April 2014
JLTONE
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Salmon with these foods:
Melba Toast
Applebee's Caesar Salad
Ice Cream Cone
Organicville Orange Cranberry Organic Vinaigrette
Alfalfa Seeds (Sprouted)


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