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6 2/3 oz boneless

Salmon

Nutrition Facts
Serving Size 6 2/3 oz of boneless
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
2.393g
12%
Trans Fat
-
Polyunsaturated Fat
3.784g
Monounsaturated Fat
4.053g
Cholesterol
85mg
28%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.07g
Vitamin D
-
Calcium
68mg
5%
Iron
1.06mg
6%
Potassium
803mg
17%
Vitamin A
57mcg
6%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
11.26g
Carbs
0g
Protein
41.07g
There are 277 calories in 6 2/3 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146

Related Types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Cooked Salmon
World Catch Wild Salmon
Kirkland Signature Farmed Atlantic Salmon
Great Value Wild Salmon Fillets
Trader Joe's Wild Alaskan Sockeye Salmon
  view more results
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