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Food database and calorie counter Source: Generic

5 oz boneless

Salmon

Nutrition Facts
Serving Size 5 oz of boneless
 
Amount Per Serving
Calories from Fat 76
Calories 207
 
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 2.824g  
  Monounsaturated Fat 3.025g  
Cholesterol 64mg 21%
Sodium 65mg 3%
Potassium 600mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.65g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 8.41g (38%) Protein, 30.65g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
8.41g
Carbs
0g
Protein
30.65g
There are 207 calories in 5 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chinook Salmon
Chum Salmon
Sockeye Salmon
Wild Coho Salmon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

142 g Wild coho salmon
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Recently Eaten By:

kikybunbury
on 01 August 2014
Eva Ost
on 01 August 2014
andie.g
on 01 August 2014
mehau
on 01 August 2014

Recently Eaten With:

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