| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
3.025g
Cholesterol
64mg
21%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.65g
Vitamin D
-
Calcium
51mg
4%
Iron
0.79mg
4%
Potassium
600mg
13%
Vitamin A
43mcg
5%
Vitamin C
1.4mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
8.41g
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Carbs
0g
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Protein
30.65g
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| There are 207 calories in 5 ounces of boneless Salmon. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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