Food database and calorie counter Source: Generic

2 oz boneless

Salmon

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 30
Calories 83
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.714g 4%
  Polyunsaturated Fat 1.129g  
  Monounsaturated Fat 1.21g  
Cholesterol 26mg 9%
Sodium 26mg 1%
Potassium 240mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 3.36g (38%) Protein, 12.26g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
3.36g
Carbs
0g
Protein
12.26g
There are 83 calories in 2 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chinook Salmon
Chum Salmon
Sockeye Salmon
Wild Coho Salmon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

57 g Wild coho salmon
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Recently Eaten By:

CODave
on 30 October 2014
Vivlynn
on 30 October 2014
chrislo1
on 30 October 2014
onni4me
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Salmon with these foods:
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Organicville Orange Cranberry Organic Vinaigrette
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