| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
11 oz of boneless |
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
3.929g
20%
Trans Fat
-
Polyunsaturated Fat
6.212g
Monounsaturated Fat
6.655g
Cholesterol
140mg
47%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.42g
Vitamin D
-
Calcium
112mg
9%
Iron
1.75mg
10%
Potassium
1319mg
28%
Vitamin A
94mcg
10%
Vitamin C
3.1mg
3%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(455 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
455
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Fat
18.49g
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Carbs
0g
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Protein
67.42g
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| There are 455 calories in 11 ounces of boneless Salmon. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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