| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
17.79g
23%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
5.976g
Monounsaturated Fat
6.402g
Cholesterol
135mg
45%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.86g
Vitamin D
-
Calcium
108mg
8%
Iron
1.68mg
9%
Potassium
1269mg
27%
Vitamin A
90mcg
10%
Vitamin C
3mg
3%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
438
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Fat
17.79g
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Carbs
0g
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Protein
64.86g
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| There are 438 calories in 300 grams of Salmon. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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