| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
2.772g
14%
Trans Fat
-
Polyunsaturated Fat
4.382g
Monounsaturated Fat
4.695g
Cholesterol
99mg
33%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.56g
Vitamin D
-
Calcium
79mg
6%
Iron
1.23mg
7%
Potassium
931mg
20%
Vitamin A
66mcg
7%
Vitamin C
2.2mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
13.05g
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Carbs
0g
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Protein
47.56g
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| There are 321 calories in 220 grams of Salmon. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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