| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12.96 oz of boneless |
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
21.79g
28%
Saturated Fat
4.629g
23%
Trans Fat
-
Polyunsaturated Fat
7.319g
Monounsaturated Fat
7.841g
Cholesterol
165mg
55%
Sodium
169mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.44g
Vitamin D
-
Calcium
132mg
10%
Iron
2.06mg
11%
Potassium
1554mg
33%
Vitamin A
110mcg
12%
Vitamin C
3.7mg
4%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(536 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
536
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Fat
21.79g
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Carbs
0g
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Protein
79.44g
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| There are 536 calories in 12.96 ounces of boneless Salmon. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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