| Food database and calorie counter |
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Russian Low Fat Cottage Cheese
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.525g
Cholesterol
7mg
2%
Sodium
246mg
11%
Total Carbohydrate
3.34g
1%
Dietary Fiber
0g
0%
Sugars
2.17g
Protein
18.01g
Vitamin D
-
Calcium
105mg
8%
Iron
0.22mg
1%
Potassium
100mg
2%
Vitamin A
62mcg
7%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 02:36 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (16%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
1.84g
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Carbs
3.34g
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Protein
18.01g
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| There are 101 calories in 100 grams of Russian Low Fat Cottage Cheese. |
| Calorie breakdown: 16% fat, 13% carbs, 71% protein. |
Related Types of Cottage Cheese:
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