| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
3.418g
Monounsaturated Fat
2.431g
Cholesterol
32mg
11%
Sodium
552mg
24%
Total Carbohydrate
46.75g
17%
Dietary Fiber
6.6g
24%
Sugars
7.38g
Protein
10.52g
Vitamin D
-
Calcium
111mg
9%
Iron
2.69mg
15%
Potassium
453mg
10%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
7.7g
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Carbs
46.75g
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Protein
10.52g
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| There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Rolls:
See Also:
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