Food database and calorie counter Source: Generic

1 small

Hard Roll

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 10
Calories 73
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.43g  
  Monounsaturated Fat 0.283g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 27mg  
Total Carbohydrate 13.18g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.44g  
Protein 2.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 13.18g (73%) Fat, 1.08g (13%) Protein, 2.48g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.08g
Carbs
13.18g
Protein
2.48g
There are 73 calories in 1 small Hard Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Albertsons Hard Rolls
Kroger Hard Rolls
National Bakery Hard Roll
Publix Chicago Hard Roll
  view more results

Contains these Ingredients:

25 g Hard rolls (includes kaiser)
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Recently Eaten By:

Awardco
on 27 November 2014
Siegels
on 24 November 2014
mikesmithfitness
on 21 November 2014
MHG1
on 23 November 2014

Recently Eaten With:

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