Food database and calorie counter Source: Generic

1 medium

Hard Roll

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 19
Calories 146
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 0.86g  
  Monounsaturated Fat 0.566g  
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 54mg  
Total Carbohydrate 26.35g 9%
  Dietary Fiber 1.2g 5%
  Sugars 0.88g  
Protein 4.95g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 146 calories in 1 medium Hard Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Albertsons Hard Rolls
Kroger Hard Rolls
National Bakery Hard Roll
Publix Chicago Hard Roll
  view more results

Contains these Ingredients:

50 g Hard rolls (includes kaiser)
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Recently Eaten By:

on 07 October 2015
Floris Baart
on 06 October 2015
on 05 October 2015
on 16 October 2015

Recently Eaten With:

FatSecret members have recently eaten Hard Roll with these foods:
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