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Food database and calorie counter Source: USDA

Hard Rolls (Includes Kaiser)

Nutrition Facts
Serving Size 1 roll (3-1/2" dia)
 
Amount Per Serving
Calories from Fat 22
Calories 167
 
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.345g 2%
  Polyunsaturated Fat 0.98g  
  Monounsaturated Fat 0.646g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 62mg  
Total Carbohydrate 30.04g 10%
  Dietary Fiber 1.3g 5%
  Sugars 1.01g  
Protein 5.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 30.04g (74%) Fat, 2.45g (13%) Protein, 5.64g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
167
Fat
2.45g
Carbs
30.04g
Protein
5.64g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll (3-1/2" dia) 167
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Light Meat Chicken Roll
Ham and Cheese Loaf or Roll
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Beef Honey Roll Sausage
  view more results

Used in these Member Recipes:

Southern BBQ Beef Sandwich
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Recently Eaten By:

puhpine
on 21 April 2014
Ruby-Rube
on 20 April 2014
TiffanyKlinger
on 19 April 2014
ssankofa
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Rolls (Includes Kaiser) with these foods:
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