Food database and calorie counter Source: Generic

100 g

Hard Roll

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 39
Calories 293
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 0.606g 3%
  Polyunsaturated Fat 1.719g  
  Monounsaturated Fat 1.133g  
Cholesterol 0mg 0%
Sodium 544mg 23%
Potassium 108mg  
Total Carbohydrate 52.7g 18%
  Dietary Fiber 2.3g 9%
  Sugars 1.77g  
Protein 9.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 52.7g (73%) Fat, 4.3g (13%) Protein, 9.9g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
4.3g
Carbs
52.7g
Protein
9.9g
There are 293 calories in 100 grams of Hard Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Albertsons Hard Rolls
Kroger Hard Rolls
National Bakery Hard Roll
Pumpernickel Rolls
  view more results

Contains these Ingredients:

100 g Hard rolls (includes kaiser)
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Recently Eaten By:

jessejames632
on 31 August 2014
railclog1
on 31 August 2014
CHELLS88
on 29 August 2014
deaby16
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Roll with these foods:
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