Food database and calorie counter Source: Generic

1 oz

Hard Roll

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 83
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 0.321g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 31mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.5g  
Protein 2.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 14.94g (73%) Fat, 1.22g (13%) Protein, 2.81g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
1.22g
Carbs
14.94g
Protein
2.81g
There are 83 calories in 1 ounce of Hard Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Albertsons Hard Rolls
Kroger Hard Rolls
National Bakery Hard Roll
Pumpernickel Rolls
  view more results

Contains these Ingredients:

28 g Hard rolls (includes kaiser)
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Recently Eaten By:

deaby16
on 26 August 2014
echiang
on 24 August 2014
Whiteacre
on 26 August 2014
lau13ren
on 22 August 2014

Recently Eaten With:

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