| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
31.62g
11%
Dietary Fiber
1.4g
5%
Sugars
1.06g
Protein
5.94g
Vitamin D
-
Calcium
57mg
4%
Iron
1.97mg
11%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
2.58g
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Carbs
31.62g
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Protein
5.94g
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| There are 176 calories in 60 grams of Hard Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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