| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0.8g
3%
Sugars
5.37g
Protein
0.47g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
179mg
4%
Vitamin A
20mcg
2%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.13g
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Carbs
11.42g
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Protein
0.47g
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| There are 44 calories in a 0.2 medium Ripe Plantain. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
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