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Food database and calorie counter Source: Generic
Posted 19 Dec 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 111
Calories 333
 
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 2.251g 11%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
Cholesterol 103mg 34%
Sodium 822mg 34%
Potassium 202mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 12.47g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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