Food database and calorie counter Source: Generic

100 g

Fried Rice

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 56
Calories 168
% Daily Values*
Total Fat 6.23g 10%
  Saturated Fat 1.137g 6%
  Polyunsaturated Fat 2.699g  
  Monounsaturated Fat 1.907g  
Cholesterol 52mg 17%
Sodium 415mg 17%
Potassium 102mg  
Total Carbohydrate 21.06g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.76g  
Protein 6.3g  
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Chinese rice
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 168 calories in 100 grams of Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 cup 333

Related Types of Fried Rice:

Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Rice-A-Roni Fried Rice
Rice Gourmet Chicken Fried Rice
Weight Watchers Vegetable Fried Rice
Lean Cuisine Marketplace Chicken Fried Rice
Tai Pei Chicken Fried Rice
  view more results

Contains these Ingredients:

62 g White rice (long-grain, cooked)
3 g Pork loin (whole, lean only, cooked, roasted)
3 g Chicken breast meat (broilers or fryers, roasted, cooked)
5 g Mung beans (mature seeds, sprouted)
4 g Green peas (frozen)
3 g Scallions or spring onions
6 g Soy sauce (shoyu)
10 g Egg (whole)
4 g Corn vegetable oil
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Recently Eaten By:

on 30 May 2016
on 31 May 2016
on 31 May 2016
on 30 May 2016

Recently Eaten With:

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