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57 g

Brown Rice

Nutrition Facts
Serving Size 57 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
12.98g
5%
Dietary Fiber
1g
4%
Sugars
0.2g
Protein
1.46g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Brown Rice Brown Rice Brown Rice
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Nutrition summary:

Calories
63
Fat
0.51g
Carbs
12.98g
Protein
1.46g
There are 63 calories in 57 grams of Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Kroger Brown Rice
Minute Instant Whole Grain Brown Rice
Uncle Ben's Whole Grain Brown Rice
Minute Ready to Serve Brown Rice
  view more results
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