Food database and calorie counter Source: Generic

1 cup, dry, yields

Brown Rice

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 50
Calories 682
 
% Daily Values*
Total Fat 5.52g 8%
  Saturated Fat 1.111g 6%
  Polyunsaturated Fat 1.991g  
  Monounsaturated Fat 2.016g  
Cholesterol 0mg 0%
Sodium 1866mg 78%
Potassium 267mg  
Total Carbohydrate 141.24g 47%
  Dietary Fiber 11.2g 45%
  Sugars 2.17g  
Protein 15.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(682 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 141.24g (83%) Fat, 5.52g (7%) Protein, 15.87g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
682
Fat
5.52g
Carbs
141.24g
Protein
15.87g
There are 682 calories in 1 cup, dry, yields of Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Brown Rice Cakes
Buckwheat Brown Rice Cakes
Sesame Seed Brown Rice Cakes
  view more results

Contains these Ingredients:

615 g Brown rice (long-grain, cooked)
5 g Salt
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Recently Eaten By:

lawsonlats
on 19 September 2014
beast1018
on 19 September 2014
cancunbound13
on 19 September 2014
janthor09
on 19 September 2014

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