| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 cups of cooked |
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.873g
4%
Trans Fat
-
Polyunsaturated Fat
1.565g
Monounsaturated Fat
1.585g
Cholesterol
0mg
0%
Sodium
1467mg
64%
Total Carbohydrate
111.05g
40%
Dietary Fiber
8.8g
31%
Sugars
1.71g
Protein
12.48g
Vitamin D
-
Calcium
49mg
4%
Iron
2.05mg
11%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(536 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
536
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Fat
4.34g
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Carbs
111.05g
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Protein
12.48g
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| There are 536 calories in 2 1/2 cups of cooked Brown Rice. |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
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