| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz, dry, yields |
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
1.525g
Monounsaturated Fat
1.545g
Cholesterol
0mg
0%
Sodium
1430mg
62%
Total Carbohydrate
108.21g
39%
Dietary Fiber
8.6g
31%
Sugars
1.66g
Protein
12.16g
Vitamin D
-
Calcium
47mg
4%
Iron
1.99mg
11%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
4.23g
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Carbs
108.21g
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Protein
12.16g
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| There are 522 calories in 5 ounces, dry, yields of Brown Rice. |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
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