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250 g

Brown Rice

Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
0.813g
Cholesterol
0mg
0%
Sodium
753mg
33%
Total Carbohydrate
56.95g
21%
Dietary Fiber
4.5g
16%
Sugars
0.88g
Protein
6.4g
Vitamin D
-
Calcium
25mg
2%
Iron
1.05mg
6%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Brown Rice Brown Rice Brown Rice
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Nutrition summary:

Calories
275
Fat
2.23g
Carbs
56.95g
Protein
6.4g
There are 275 calories in 250 grams of Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Kroger Brown Rice
Minute Instant Whole Grain Brown Rice
Uncle Ben's Whole Grain Brown Rice
Great Value Brown Rice
  view more results
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