| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
564
% Daily Values*
Total Fat
13.56g
17%
Saturated Fat
4.712g
24%
Trans Fat
-
Polyunsaturated Fat
2.061g
Monounsaturated Fat
5.957g
Cholesterol
15mg
5%
Sodium
1688mg
73%
Total Carbohydrate
91.32g
33%
Dietary Fiber
17.1g
61%
Sugars
3.07g
Protein
18.75g
Vitamin D
-
Calcium
106mg
8%
Iron
5.34mg
30%
Potassium
847mg
18%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(564 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
564
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Fat
13.56g
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Carbs
91.32g
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Protein
18.75g
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| There are 564 calories in 2 1/4 cups of Red Beans and Rice. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Beans:
Related Types of Rice:
See Also:
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