Food database and calorie counter Source: Generic

Raw Vegetable

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 24
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 283mg  
Total Carbohydrate 5.46g 2%
  Dietary Fiber 1.7g 7%
  Sugars 3.13g  
Protein 1.13g  
Vitamin A 57% Vitamin C 31%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 24 calories in 1 cup of Raw Vegetable.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup 24

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Contains these Ingredients:

7 g Celery
1 g Mushrooms
3 g Broccoli
13 g Carrots
3 g Cauliflower
18 g Cucumber (with peel)
4 g Green peppers
0.4 g Sweet red peppers
71 g Red tomatoes
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Recently Eaten By:

on 03 October 2015
on 03 October 2015
on 03 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Raw Vegetable with these foods:
Potato Salad
White Potatoes (Flesh and Skin)
Chicken Thigh
Dry Roasted Hulled Sunflower Seeds

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