Food database and calorie counter Source: USDA

Salsify (Vegetable Oyster)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 2
Calories 109
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 505mg  
Total Carbohydrate 24.74g 8%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 4.39g  
 
Vitamin A 0% Vitamin C 18%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
Carbohydrates, 24.74g (87%) Fat, 0.27g (2%) Protein, 4.39g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.27g
Carbs
24.74g
Protein
4.39g
There are 109 calories in 1 cup slices of Salsify (Vegetable Oyster).
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup slices 109
1 lb 372

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)
Oyster Mushroom
Wild Eastern Oyster
Eastern Oyster (Canned)
Pacific Oyster
  view more results
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Recently Eaten By:

Cristina11r
on 10 December 2014
pandatoge
on 01 November 2014
pyromanhc
on 22 September 2014
jalicruz
on 12 September 2014

Recently Eaten With:

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