Food database and calorie counter Source: Member

Food Club

Red Raspberries

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 17g 6%
  Dietary Fiber 9g 36%
  Sugars 7g  
Protein 2g  
 
Vitamin A - Vitamin C 60%
Calcium 4% Iron 6%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
17g
Protein
2g
There are 70 calories in a 1 cup serving of Food Club Red Raspberries.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Berries from Food Club:

Whole Unsweetened Blueberries
Unsweetened Berry Medley
Whole Unsweetened Strawberries
Berry Medley

Related Fruit from Food Club:

Sliced Lite Peaches
Unsweetened Mixed Fruit
Unsweetened Sliced Peaches
Fruit Cocktail
Chunk Pineapple
Dark Sweet Cherries
  find more food club fruit products

Other Types of Raspberries:

Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Frozen Raspberries
Red Raspberries
Raspberries
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Strawberries
Berries
Blackberries
  view more berries nutritional info
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