Food database and calorie counter Source: Member

Food Club

Red Raspberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 17g 6%
  Dietary Fiber 9g 36%
  Sugars 7g  
Protein 2g  
 
Vitamin A - Vitamin C 60%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TheSpanky on 10 Aug 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 17g (80%) Fat, 1g (11%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
17g
Protein
2g
There are 70 calories in a 1 cup serving of Food Club Red Raspberries.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Berries from Food Club:

Berry Medley
Whole Unsweetened Blueberries
Whole Unsweetened Strawberries

Related Fruit from Food Club:

Chunk Pineapple
Dark Sweet Cherries
Diced Peaches
Sliced Lite Peaches
Unsweetened Mixed Fruit
Unsweetened Sliced Peaches

Other Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

AnnDC1
on 11 September 2014
mrt2100
on 01 September 2014
60MERAD
on 25 August 2014
maclark
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Food Club Red Raspberries with these foods:
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