Food database and calorie counter Source: Generic

1 cup

Raisin Bran

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 14
Calories 180
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.743g  
  Monounsaturated Fat 0.385g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 338mg  
Total Carbohydrate 42.74g 14%
  Dietary Fiber 6.5g 26%
  Sugars 17.3g  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 42.74g (84%) Fat, 1.56g (7%) Protein, 4.87g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1.56g
Carbs
42.74g
Protein
4.87g
There are 180 calories in 1 cup of Raisin Bran.
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 180
100 g 321

Related Types of Raisin Bran:

Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Bran and Malted Flour Cereal
Kellogg's Raisin Bran Crunch
  view more raisin bran nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Trader Joe's Mini Bran Muffins with Raisins
Great Value Extra Raisin Raisin Bran Cereal
Meijer Raisin Bran
Kellogg's Raisin Bran
Market Basket Raisin Bran
  view more results

Contains these Ingredients:

31 g Kellogg's raisin bran kellogg cereals ready-to-eat
17 g Post raisin bran cereal kraft cereals ready-to-eat
4 g Total raisin bran general mills cereals ready-to-eat
3 g Raisin nut bran general mills cereals ready-to-eat
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Recently Eaten By:

dreamcatcher10
on 22 August 2014
Draglist
on 22 August 2014
JeffAF
on 21 August 2014
JacVat
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Raisin Bran with these foods:
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