Food database and calorie counter Source: Generic

1 cup

Raisin Bran

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 14
Calories 180
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.743g  
  Monounsaturated Fat 0.385g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 338mg  
Total Carbohydrate 42.74g 14%
  Dietary Fiber 6.5g 26%
  Sugars 17.3g  
Protein 4.87g  
Vitamin A 10% Vitamin C 3%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: store brands
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 180 calories in 1 cup of Raisin Bran.
Calorie breakdown: 7% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 180
100 g 321

Related Types of Raisin Bran:

Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Bran and Malted Flour Cereal
Kellogg's Raisin Bran Crunch
  view more raisin bran nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Dunkin' Donuts Honey Bran Raisin Muffin
Hill Country Fare Crunchy Raisin Bran
Trader Joe's Mini Bran Muffins with Raisins
Great Value Extra Raisin Raisin Bran Cereal
Food Club Crunchy Raisin Bran
  view more results

Contains these Ingredients:

31 g Kellogg's raisin bran kellogg cereals ready-to-eat
17 g Post raisin bran cereal kraft cereals ready-to-eat
4 g Total raisin bran general mills cereals ready-to-eat
3 g Raisin nut bran general mills cereals ready-to-eat
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
on 27 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Raisin Bran with these foods:
Milk (Nonfat)
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt
Milk (1% Lowfat with Added Vitamin A)
Hash Brown (from Frozen)
Lifesavers Wild Berries Gummies

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