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Food database and calorie counter Source: Member

Post

Raisin Bran

Nutrition Facts
Serving Size 1 cup (59g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 46g 15%
  Dietary Fiber 8g 32%
  Sugars 19g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Paperback_Suicide on 14 Nov 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 46g (88%) Fat, 1g (4%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 190 calories in 1 serving of Post Raisin Bran.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 38g.

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Other types of Raisin Bran:

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General Mills Total Raisin Bran Cereal
  view more raisin bran nutritional info

Other types of Cereal:

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  view more cereal nutritional info
 
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Recently eaten by:

LindaBear
on 18 November 2009
coastie79
on 17 November 2009
mbehren
on 16 November 2009
jradford1203
on 11 November 2009

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