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1/4 cup

Raisin Bran

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
10.68g
4%
Dietary Fiber
1.6g
6%
Sugars
4.33g
Protein
1.22g
Vitamin D
-
Calcium
25mg
2%
Iron
2.03mg
11%
Potassium
84mg
2%
Vitamin A
39mcg
4%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Raisin Bran Raisin Bran Raisin Bran
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Nutrition summary:

Calories
45
Fat
0.39g
Carbs
10.68g
Protein
1.22g
There are 45 calories in a 1/4 cup of Raisin Bran.
Calorie breakdown: 7% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 180
100 g 321

Related Types of Raisin Bran:

Shredded Wheat and Bran Cereal
Oat Bran Cereal
Bran and Malted Flour Cereal
General Mills Total Raisin Bran Cereal
Kellogg's Raisin Bran Crunch Original
  view more raisin bran nutritional info

Related Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran
Post Raisin Bran
Great Value Raisin Bran
Great Value Extra Raisin Raisin Bran Cereal
Valu Time Raisin Bran
  view more results
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