Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 14
Calories 33
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.313g 2%
  Polyunsaturated Fat 0.437g  
  Monounsaturated Fat 0.706g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 225mg  
Total Carbohydrate 4.83g 2%
  Dietary Fiber 1.1g 4%
  Sugars 1g  
Protein 0.71g  
 
Vitamin A 99% Vitamin C 8%
Calcium 2% Iron 3%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
33
Fat
1.54g
Carbs
4.83g
Protein
0.71g
There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 83

Related Types of Pumpkins:

Pumpkin
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

98 g Pumpkin (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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