| Food database and calorie counter |
Source: Generic |
Cooked Pumpkin (from Fresh)
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Nutrition Facts
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Serving Size 1 cup of mashed
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| Amount Per Serving |
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Calories from Fat 35
Calories 83
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| % Daily Values* |
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Total Fat
3.85g
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6% |
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Saturated Fat
0.783g
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4% |
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Polyunsaturated Fat
1.092g
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Monounsaturated Fat
1.765g
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Cholesterol
0mg
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0% |
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Sodium
405mg
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17% |
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Potassium
563mg
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Total Carbohydrate
12.08g
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4% |
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Dietary Fiber
2.7g
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11% |
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Sugars
2.5g
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Protein
1.78g
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| Vitamin A
0% |
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Vitamin C
19% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
3.85g
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Carbs
12.08g
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Protein
1.78g
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| There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh). |
| Calorie breakdown: 38% fat, 54% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
See Also:
Contains these Ingredients:
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on 30 July 2014
