| Food database and calorie counter |
Source: Generic |
Cooked Pumpkin (from Fresh)
|
|
Nutrition Facts
|
|
Serving Size 1 cup of mashed
|
| |
| Amount Per Serving |
|
Calories from Fat 35
Calories 83
|
| |
| % Daily Values* |
|
Total Fat
3.85g
|
6% |
| |
Saturated Fat
0.783g
|
4% |
| |
Polyunsaturated Fat
1.092g
|
|
| |
Monounsaturated Fat
1.765g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
405mg
|
17% |
|
Potassium
563mg
|
|
|
Total Carbohydrate
12.08g
|
4% |
| |
Dietary Fiber
2.7g
|
11% |
| |
Sugars
2.5g
|
|
|
Protein
1.78g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
19% |
|
| Calcium
4% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
83
|
|
Fat
3.85g
|
|
Carbs
12.08g
|
|
Protein
1.78g
|
| There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh). |
| Calorie breakdown: 38% fat, 54% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Cooked Pumpkin (from Fresh) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 January 2015
