Food database and calorie counter Source: Generic

Cooked Pumpkin (from Fresh)

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 35
Calories 83
 
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.783g 4%
  Polyunsaturated Fat 1.092g  
  Monounsaturated Fat 1.765g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 563mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 2.7g 11%
  Sugars 2.5g  
Protein 1.78g  
 
Vitamin A 0% Vitamin C 19%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 12.08g (54%) Fat, 3.85g (38%) Protein, 1.78g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
83
Fat
3.85g
Carbs
12.08g
Protein
1.78g
There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh).
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup mashed 83

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Pie (Commercial)
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Kaushalg
on 23 October 2014
CaroEll
on 21 October 2014
Keenau
on 18 October 2014
Shazza_32
on 20 October 2014

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