Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 9
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.2g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 64mg  
Total Carbohydrate 1.37g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.28g  
Protein 0.2g  
 
Vitamin A 28% Vitamin C 2%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.44g
Carbs
1.37g
Protein
0.2g
There are 9 calories in 1 ounce of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 83

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin
Cooked Pumpkin
  view more pumpkins nutritional info

See Also:

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Pumpkin (from Fresh)
Milk (Nonfat with Added Vitamin A)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
  view more results

Contains these Ingredients:

28 g Pumpkin (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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