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28 g

Pretzels

Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
22.33g
8%
Dietary Fiber
0.8g
3%
Sugars
0.77g
Protein
2.9g
Vitamin D
-
Calcium
5mg
0%
Iron
1.46mg
8%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Pretzels Pretzels

Nutrition summary:

Calories
106
Fat
0.74g
Carbs
22.33g
Protein
2.9g
There are 106 calories in 28 grams of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Hard Salted Pretzels
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Crackers
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Great Value Mini Pretzel Twists
Rold Gold Classic Style Pretzel Sticks
Snyder's of Hanover Mini Pretzels (Package)
  view more results
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