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Food database and calorie counter Source: Generic

1 pretzel (Include nuggets)

Pretzels

Nutrition Facts
Serving Size 1 pretzel (Include nuggets)
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 4mg  
Total Carbohydrate 2.39g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.08g  
Protein 0.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 2.39g (83%) Fat, 0.08g (6%) Protein, 0.31g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
0.08g
Carbs
2.39g
Protein
0.31g
There are 11 calories in 1 Pretzel.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
  view more results

Contains these Ingredients:

3 g Hard salted pretzels
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Recently Eaten By:

Glaun
on 22 July 2014
leah1shoe48
on 22 July 2014
LizC09
on 21 July 2014
Camfat
on 20 July 2014

Recently Eaten With:

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