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Food database and calorie counter Source: Generic

100 g

Pretzels

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 24
Calories 380
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.501g 3%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 1.222g  
Cholesterol 0mg 0%
Sodium 1357mg 57%
Potassium 146mg  
Total Carbohydrate 79.76g 27%
  Dietary Fiber 3g 12%
  Sugars 2.76g  
Protein 10.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 79.76g (83%) Fat, 2.63g (6%) Protein, 10.34g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
380
Fat
2.63g
Carbs
79.76g
Protein
10.34g
There are 380 calories in 100 grams of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
  view more results

Contains these Ingredients:

100 g Hard salted pretzels
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Recently Eaten By:

David Detrow
on 30 July 2014
sagarner
on 30 July 2014
Aryelah
on 30 July 2014
denkim42
on 30 July 2014

Recently Eaten With:

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