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2 cups

Pretzels

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
1221mg
53%
Total Carbohydrate
71.78g
26%
Dietary Fiber
2.7g
10%
Sugars
2.48g
Protein
9.31g
Vitamin D
-
Calcium
16mg
1%
Iron
4.68mg
26%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Pretzels Pretzels

Nutrition summary:

Calories
342
Fat
2.37g
Carbs
71.78g
Protein
9.31g
There are 342 calories in 2 cups of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Soft Pretzels
Hard Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Crackers
Trail Mix
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Great Value Mini Pretzel Twists
Rold Gold Classic Style Pretzel Sticks
Snyder's of Hanover Mini Pretzels (Package)
  view more results
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