Food database and calorie counter Source: Generic

2 cups

Pretzels

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 21
Calories 342
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 0.996g  
  Monounsaturated Fat 1.1g  
Cholesterol 0mg 0%
Sodium 1221mg 51%
Potassium 131mg  
Total Carbohydrate 71.78g 24%
  Dietary Fiber 2.7g 11%
  Sugars 2.48g  
Protein 9.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 71.78g (83%) Fat, 2.37g (6%) Protein, 9.31g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
342
Fat
2.37g
Carbs
71.78g
Protein
9.31g
There are 342 calories in 2 cups of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
  view more results

Contains these Ingredients:

90 g Hard salted pretzels
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Recently Eaten By:

Susie423
on 27 November 2014
markbefit
on 25 November 2014
Glaun
on 24 November 2014
Elyse clawson
on 27 November 2014

Recently Eaten With:

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