| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.836g
4%
Trans Fat
0.512g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.44g
Cholesterol
45mg
15%
Sodium
142mg
6%
Total Carbohydrate
2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.69g
Protein
1.8g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.26mg
1%
Potassium
52mg
1%
Vitamin A
64mcg
7%
Vitamin C
1.7mg
2%
Last updated: 12 May 20 03:22 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
3.37g
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Carbs
2g
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Protein
1.8g
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| There are 45 calories in 1 ounce of Portuguese Vegetable Souffle. |
| Calorie breakdown: 67% fat, 18% carbs, 16% protein. |
Other Common Serving Sizes:
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