| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
17.82g
23%
Saturated Fat
4.423g
22%
Trans Fat
2.707g
Polyunsaturated Fat
4.085g
Monounsaturated Fat
7.617g
Cholesterol
236mg
79%
Sodium
753mg
33%
Total Carbohydrate
10.57g
4%
Dietary Fiber
1.4g
5%
Sugars
3.68g
Protein
9.5g
Vitamin D
0mcg
2%
Calcium
81mg
6%
Iron
1.38mg
8%
Potassium
274mg
6%
Vitamin A
338mcg
38%
Vitamin C
9mg
10%
Last updated: 12 May 20 03:22 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
17.82g
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Carbs
10.57g
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Protein
9.5g
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| There are 240 calories in 1 cup of Portuguese Vegetable Souffle. |
| Calorie breakdown: 67% fat, 18% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
Related Types of Pies:
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