| Food database and calorie counter |
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1 medium (5-1/8" long x 3" dia)
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Nutrition Facts
| Serving Size |
1 medium (5-1/8" long x 3" dia) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
34.72g
13%
Dietary Fiber
4.1g
15%
Sugars
26.72g
Protein
1.33g
Vitamin D
-
Calcium
56mg
4%
Iron
0.56mg
3%
Potassium
518mg
11%
Vitamin A
124mcg
14%
Vitamin C
119.2mg
133%
Last updated: 12 May 20 02:32 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
0.43g
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Carbs
34.72g
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Protein
1.33g
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| There are 137 calories in 1 medium Portuguese Papaya. |
| Calorie breakdown: 3% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Papayas:
Related Types of Fruit:
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