| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
11.58g
4%
Dietary Fiber
1.4g
5%
Sugars
8.91g
Protein
0.44g
Vitamin D
-
Calcium
19mg
1%
Iron
0.19mg
1%
Potassium
172mg
4%
Vitamin A
41mcg
5%
Vitamin C
39.8mg
44%
Last updated: 12 May 20 02:32 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.14g
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Carbs
11.58g
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Protein
0.44g
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| There are 46 calories in 100 grams of Portuguese Papaya. |
| Calorie breakdown: 3% fat, 94% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Papayas:
Related Types of Fruit:
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