| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.17g
5%
Dietary Fiber
1.6g
6%
Sugars
2.76g
Protein
1.59g
Vitamin D
-
Calcium
37mg
3%
Iron
0.86mg
5%
Potassium
273mg
6%
Vitamin A
354mcg
39%
Vitamin C
11.8mg
13%
Last updated: 12 May 20 07:23 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.1g
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Carbs
14.17g
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Protein
1.59g
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| There are 55 calories in 1 cup of Portuguese Cucurbita. |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
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