| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.616g
3%
Trans Fat
0g
Polyunsaturated Fat
0.642g
Monounsaturated Fat
2.874g
Cholesterol
0mg
0%
Sodium
565mg
25%
Total Carbohydrate
16.89g
6%
Dietary Fiber
5.4g
19%
Sugars
4.31g
Protein
2.82g
Vitamin D
-
Calcium
75mg
6%
Iron
2.77mg
15%
Potassium
522mg
11%
Vitamin A
51mcg
6%
Vitamin C
29mg
32%
Last updated: 12 May 20 06:16 PM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
4.38g
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Carbs
16.89g
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Protein
2.82g
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| There are 105 calories in 1 cup of Portuguese Cooked Vegetable Salad. |
| Calorie breakdown: 33% fat, 57% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Salads:
Related Types of Vegetables:
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