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3 oz, with bone cooked, lean only (yield after bone removed)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

3 oz, with bone of cooked, lean only (yield after bone removed)

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

8.04g

10%

Saturated Fat

2.838g

14%

Trans Fat

Polyunsaturated Fat

0.781g

Monounsaturated Fat

3.565g

Cholesterol

63mg

21%

Sodium

253mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.75g

Vitamin D

Calcium

18mg

Iron

0.96mg

Potassium

251mg

Vitamin A

1mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(152 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

152

Fat

8.04g

Carbs

Protein

18.75g

There are 152 calories in 3 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone cooked (yield after bone and fat removed)	46
1 oz, with bone cooked, lean only (yield after bone removed)	51
1 oz boneless, cooked (yield after fat removed)	63
1 oz boneless, cooked, lean only	69
100 g	242

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Pork:

Pork
Pork Roast
Pork Spareribs
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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