Food database and calorie counter |
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2 oz, with bone cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
2 oz, with bone of cooked, lean only (yield after bone removed) |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.892g
9%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
2.377g
Cholesterol
42mg
14%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.5g
Vitamin D
-
Calcium
12mg
1%
Iron
0.64mg
4%
Potassium
167mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
102
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Fat
5.36g
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Carbs
0g
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Protein
12.5g
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There are 102 calories in 2 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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