Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
702
% Daily Values*
Total Fat
39.78g
51%
Saturated Fat
14.295g
71%
Trans Fat
-
Polyunsaturated Fat
3.54g
Monounsaturated Fat
17.523g
Cholesterol
267mg
89%
Sodium
1152mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.1g
Vitamin D
-
Calcium
72mg
6%
Iron
3.9mg
22%
Potassium
1065mg
23%
Vitamin A
6mcg
1%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
35%
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of RDI*
(702 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
702
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Fat
39.78g
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Carbs
0g
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Protein
80.1g
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There are 702 calories in 300 grams of Broiled or Baked Pork Steak or Cutlet. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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