| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
17.9g
23%
Saturated Fat
6.433g
32%
Trans Fat
-
Polyunsaturated Fat
1.593g
Monounsaturated Fat
7.885g
Cholesterol
120mg
40%
Sodium
518mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.04g
Vitamin D
-
Calcium
32mg
2%
Iron
1.76mg
10%
Potassium
479mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
|
of RDI*
(316 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
316
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Fat
17.9g
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Carbs
0g
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Protein
36.04g
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| There are 316 calories in 1 small Broiled or Baked Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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