| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
25.33g
32%
Saturated Fat
9.121g
46%
Trans Fat
-
Polyunsaturated Fat
2.456g
Monounsaturated Fat
11.016g
Cholesterol
138mg
46%
Sodium
677mg
29%
Total Carbohydrate
12.76g
5%
Dietary Fiber
0.7g
2%
Sugars
0.56g
Protein
41.62g
Vitamin D
-
Calcium
58mg
4%
Iron
2.64mg
15%
Potassium
563mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
25.33g
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Carbs
12.76g
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Protein
41.62g
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| There are 458 calories in 6 ounces of boneless Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie breakdown: 51% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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